LIVE by Letting Go~ The Process of Elimination
There is mighty power in letting go and this power principle can be applied to all areas of your life.
Whether it be extreme sports, child birth, unwanted weight, sickness or quite simply eliminating waste- physically, emotionally, mentally or spiritually.
By holding onto fear, anger, or shame you “stop-up” your system! A system that”s been created to flow freely so you can live lightly. Stop carrying those burdens you don”t want -toxic thoughts, unnecessary pounds or other blocks holding back the natural process of health and life.
I will never forget the instruction given to me in preparation for childbirth-I was told to imagine the baby moving down the birth canal-every contraction in perfect purpose- massaging the lungs to prepare the baby for proper breathing after birth. In fact, I realized that I could become so in tune to my body, I didn”t have to completely use my imagination-I could actually feel the process, if I tried. So instead of clinching in fear and resistance of the pain, I was able to get in-line with it, understand it, study it-accept it and embrace it! THAT made all the difference. Then I was able to take my focus off of the serious discomfort and focus on the fruit of my labor. I”ve heard the same technique used in helping novice divers overcome the fear of water getting in the mask while scuba diving and breathing using the air tank under water. It is a mind super-power , if you will.
When you let go of the discomfort-mentally and accept it-lean in-lose yourself in it- there is more forward motion afforded to the process of elimination in your life.
You may ask, How do I apply this principle practically speaking?
Well, for instance, if you want to lose weight-imagine doing so! Educate yourself and prepare yourself for the hard work and pain ahead to get the desired end. Then don’t hold back! Lean in! Apply yourself whole-heartedly, as if your life depended on it! Use the power of your thoughts and think of fat burning, weight/waste leaving your body. (This sure beats saying to yourself that you”re “fat” over and over!) Sure, you also add to this, healthy food choices and exercise plus other proactive lifestyle changes but while doing this, evaluate why you want to lose weight and what core belief is in the way and let it go and actually imagine the weight walking off with it!
Another example, what if you were deathly afraid of public speaking? There”s this roaring lion inside of you, dying to share what you know but you live more like a quiet little mouse because of your fear. Commit to getting what you want, even though, with it comes severe discomfort! Detect what is the root of your fear. What is the block in the way? Keep in mind, over 90 percent of what we fear never even happens and the rest will most likely not kill us! So call it out, move it out of the way and use your imagination to picture yourself rousing a crowd with laughter and applause! Use your mind’s maquinas de slots online eye to see many people being incredibly moved by your words. Take baby steps into opportunities to challenge yourself in this area…increasing the challenge with every new step. Each time, imagining the true purpose of your desire being fulfilled. Tell yourself the truth about it-not the lie that you: will never…or you just can”t… In fact, begin to profess that you love to speak in front of people or at least that you WILL love it, anyway:)
So, let me ask you this: Does wearing white knuckles, putting walls up and guarding yourself from the angst in life keep the discomfort at bay? Does it minimize the hard-hit of what”s coming at you full speed? Does that technique of coping work for you? It”s been said that when one is faced with a split second reaction in the event of an oncoming car accident, the very best thing you can do is remember to allow your body to go completely limp. Studies have shown that the level of injury greatly decreases compared to those who attempt to brace themselves for impact. Even better, in most of our situations, we”ve seen them coming for many miles, we don”t have to rely on our impluse reaction- we have time to decide what action we will choose! Whether it”s allowing something good to happen or giving permission for the difficult or painful to happen- try this… say YES to it. It is a spiritual exercise of truly receiving-laying face-down in whatever your Father gives permission to come your way in life. Trust Him and His intentions and heart for you. This is also a mental exercise. Thankfully God has equipped us so that everything is not a giant leap into the mysterious-hard to relate with fully in our bodily state-spirit world. He gave us the brain to bridge the gap, so we can renew our minds with Truth and powerfully change our state. The power of the mind in the process of elimination gives us the ability to mightily move things in our life from toxic to healthy, from dwelling in darkness to living in the light, from being hold up to being loosed! Get your mind in line with the process of elimination. JUST DO IT– let go and see what difference it can make for you!